How to Care For Your Mental Health as a Busy College Student

Your health 和 your well-being should always your first priority. That’s why 心理健康 is so important to me as a college student, 对你来说也应该如此.

College classes can become overwhelming 和 take a toll on your 心理健康. Learning how to man年龄 my 心理健康 has been extremely important to me because I was recently diagnosed with Major Depressive Disorder. This illness didn’t come out of nowhere; it stems from childhood, 和 I’ve dealt with it ever since I was 8 or 9 years old. 我现在23岁了.

I have come a long way since I started classes more than a year ago. Long story short, I’ve hit my breaking point at times 和 needed to get professional help. I’m here today to share with you that you are not alone – there are millions of others who suffer from similar feelings.

Here are some tips that helped me 和 might assist fellow students to get through a rough patch:

1. 给自己留点时间

It’s easy to burn out 和 overwork yourself, which will worsen your 心理健康. 这是我经历过的惨痛教训. 而不是, 试着腾出时间做你喜欢做的事情, 比如看电视, 和你的孩子们一起玩, 使用社交媒体, 和朋友聊天, 烹饪, 清洁, 睡觉，只要对你有帮助 放松和放松. 给自己施加不必要的压力是没有好处的. 每个人都想在课堂上取得高分, but is it worth it if your 心理健康 is compromised?

2. 找一个值得信任的人谈谈

When things escalate 和 get to the point when it’s overwhelming, 和你信任的人谈谈你的感受. Sometimes it seemed as if no one would underst和 how I was feeling, 和, 结果是, 我抑制住了自己的情绪. This is very unhealthy 和 dangerous for your 心理健康. Sometimes when you’re in a situation like mine you feel like you are alone, but you’re not. 当你和咨询师谈话时, trusted friend or family member 和 release those negative feelings, 你会感觉好得多, 和 you’ll receive some words of wisdom from that person.

3. 建立一个强有力的支持体系 

软件下载在Herzing有一个很好的支持网络, but we each need a strong emotional 支持系统 as well. 家庭往往是你最强大的力量 支持系统. 我知道我绝对可以依靠我的家人, 但如果你不是这样, 亲密的朋友可能是最好的. There are people around you that want to see you succeed 和 win in life! 在你的教育旅程中，你并不孤单.

Paying attention to my 心理健康 has drastically improved my schooling. I would spend all day focusing 和 getting ahead of the game on my assignments, but I realized that I could only take so much at a time. Taking care of myself 和 my 心理健康 helped me retain more information 和 feel better. 软件下载都在不断进步, on an educational journey to start or improve our careers, 和 we should be taking the same approach to our 心理健康 as well.